Fruit Cake Tins

(CLICK ON THE TV SCREEN ABOVE TO WATCH THE SEGMENT)

Ingredients:

• 1 cup of self raising flour
• 1 cup of mixed dried fruit (soaked in water)
• 1/2 cup of Maple syrup or Golden Syrup
• 1 tsp baking soda
• 1 cup milk

Method:

Soak dried fruit in water for an hour to make them nice and plump. Add syrup to pot along with soda and milk on a medium heat and mix together constantly stirring, then add in rest of ingredients.

Once mixed well, place into 3 empty tin cans (grease first). Fill mixture 2/3rds of the way up the tins, then put tin foil over the lid and put into a pot of boiling water.
Make sure water is only half way up the tins!

Steam for 1 hour with the lid on.

Be careful when taking the tins out as they will be very hot!

ENJOY!

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